About Suzanne York – creator of J.O.Y


Welcome lovely soul,  come and explore all you can be by rediscovering, reinventing and reawakening YOU. I’m Suzanne, your yoga teacher, personal trainer, and nutrition coach. Journey of You was born through my own journey of rediscovery and reawakening.

After working in the advertising world for 18 years and then staying at home with my young children, I had somehow lost myself along the way. I needed to find myself again and I embarked on my own personal journey of rediscovery.

By finding strength in gratitude and hope I was able to let go of my past adversities and move forward on my journey.

I want to use my personal experience to help other women find their JOY. Through movement and nourishment of the mind, body and soul, my dream is for women to uncover their authentic selves and find their own awesomeness to shine in the best version of themselves.

Are you ready to be transformed by rediscovering, reinventing and reawakening your JOY?

Welcome to Journey of You!




Suzanne York

About Suzanne York – Journey of YOU


(NASM) National Academy of Sports Medicine Personal Trainer

(ME ) Metabolic Effect Personal Trainer

Metabolic Effect certified Level 1, Level 2 Hormonal Nutrition Consultant in Female Fat loss

Precision Nutrition certified Level 1 and 2 coach

500 Hours Registered Yoga Teacher

95 Hours Registered Children Yoga Teacher

Registered Relex and Renew Level 1 teacher (restorative yoga)

Irest Yoga Nidra Level 1


Logo of National Academy of Sports Medicine
Certified Coach
RYT500 Yoga Alliance
Registered Children’s Yoga Teacher