Date/Time
Date(s) - 01/22/2018
10:30 am - 11:00 am
Location
K10Yoga CoOp
Categories
Come join the Kids New Year Celebration!
“We cannot always control what goes on outside. But you can always control what goes on inside.” Anonymous
We will be talking about the season of Winter. During this time of less activity in nature….. we look inward. (hibernate) We will be practicing our breathing. (Pranayama) Breathing is an incredibly effective, important tool to teach children so they can control their energy, their mood, and their impulses.
No matter what age you can teach children to breathe and slow the “fight or flight” down. So when they have emotions that overcome them, they can use the tool of deep breathing to stop, reflect and instead of reacting they can slow down and process emotions and stressors.
After “slowing down” we will have yoga songs, fun yoga games and crafts during our Kids New Years Celebration!
Start the New Year off right and celebrate a great start to 2018! With JOY Yoga Kids.
Bookings
Bookings are closed for this event.
